MUMMIES
PRE/POST NATAL
ADULTS
(16-54 YEARS OLD)
Learn to Swim
Pre/Post-Natal
Masters
Learn to Swim
Masters
Therapy
ELDERLY
(>55 YEARS OLD)
KIDS
(3-15 YEARS OLD)
45-60mins
BABIES
(6-36 MONTHS)
30mins
60-75mins
60-75mins
45-60mins
Learn to Swim
Competitive
Learn to Swim
Masters
Therapy
Parent Accompanied
Hands-on Class
01/
MUM & BUB
Swimming is perfect bonding time for parents and babies. We equip you with skills on how to handle your little one, to get them comfortable in the water. Daddies are welcome too!
02/
LEARN TO SWIM
We focus on building a solid foundation which is technique-based focused, then moving into speed work, for more effective and efficient swimming.
03/
COMPETITIVE
For more advanced students - we tailor a training program based on your needs to get you competition ready - working on stroke, speed, strength, and stamina for all rounded swimming.
06/
MASTERS
Swimming is a great exercise for those looking to keep fit and be part of a social group. Regular swimming complements your other workouts to maximise effectiveness.
04/
PRE/POST NATAL
Pregnancy is not an easy journey, Swimming helps in reducing pressure on joints, back aches, water retention and swelling. Regular swimming helps to keep weight within a healthy range.
05/
THERAPY
Water resistance aids in muscle strengthening, speeding up rehabilitation progress. Being a low impact activity, there is no strain on joints and muscles, making it a great form of therapy.
